GU Energy Roctane Ultra Endurance Energy Drink Mix, 3.44-Pound Jar, Lemon Berry

Premium energy drink mix formulated especially for use during endurance events and intense training efforts
250-calorie serving contains 59g carbohydrates that deliver ready-to-use energy and delay bonking; 320mg sodium maintains water balance
1900mg amino acids prevent muscle damage and aid in recovery; 35mg caffeine increases focus and decreases perceived effort (Grape flavor is caffeine-free)
Light tasting formula mixes easily in a bottle with 21 ounces of water; one bottle per hour is recommended for races and high intensity training
Available in a 12-serving (1.72 pound) canister or 24-serving (3.44 pound) jar

Roctane Ultra Endurance Energy Drink is a carbohydrate intensive energy drink mix formulated especially for ultra-distance and intense racing or training efforts. It contains the critical carbs and electrolyte replenishment that endurance athletes need to compete at high levels. Each serving contains 250 calories of complex and simple carbs that are optimized for rapid absorption and energy accessibility. Key electrolytes, including 320mg of sodium, help maintain hydration. Roctane Ultra Endurance Drink contains beta-alanine which supplements dietary beta-alanine to improve muscle buffering during intense efforts, and branched-chain amino acids, which are shown to serve as an additional fuel source (when taken with carbohydrates), reduce muscle damage, enhance recovery, and delay fatigue. Select flavors contain 35mg of caffeine, which increases focus and concentration, and decreases perceived effort. Roctane Drink is light tasting—not chalky like most calorie-dense drinks—and mixes easily in a bottle with 21 ounces of water. One bottle per hour, supported when necessary by one Roctane Gel, is recommended for races and prolonged exercise. Available in a 1.72-pound/12-serving canister or 3.44-pound/24-serving jar.

	GU Energy Gels	GU Roctane Energy Gels	GU Liquid Energy	GU Stroopwafels	GU Roctane Energy Drink Mix	GU Energy Chews
Athlete's Fuel For	Daily training and competition	Long duration/high intensity training and competition	Daily training and competition	Boosting energy stores before a workout	Long duration/high intensity training and competition	Daily training and competition
How to Use	Eat one gel every 30-45 minutes while training or racing	Eat one gel every 30-45 minutes while training or racing	Sip one packet every 30-45 minutes while training or racing	Eat one before a workout (or bring along as a tasty treat!)	Drink one serving every hour while training or racing	Eat one serving every 45 minutes while exercising (each bag contains two servings)
Calories Per Serving	100	100	100	140-150	250	90
Carbs Per Serving	21-23g	19-21g	23g	21-23g	59-60g	22g
Sodium Per Serving	50-125mg	125-180mg	75mg	75-150mg	320mg	40mg
Caffeine Per Serving	Available with or without caffeine	Available with or without caffeine	Available with or without caffeine	Available with or without caffeine	Available with or without caffeine	0-20mg
Amino Acids Per Serving	450mg	1425mg	450mg	450mg	1900mg	400mg
Vegan	✓	✓	✓	No	✓	✓
Gluten-Free	✓	✓	✓	Some flavors gluten-free	✓	✓
Kosher	✓	✓	No	Kosher dairy	✓	No

Category:Health & Household Diet & Sports Nutrition Endurance & Energy Brand:GU Energy Color Size: