Balance Trainers Helix I High Density Firm Travel Foam Roller for Low Back, IT Bands, Glutes, Spine, Quads and Hamstrings Self Myofascial Release, Massage, Mobility and Recovery Tool

RELIEVE ACHES AND PAINS. Reduce inflammation and strain on soft tissue trigger points for an increased sense of wellness and body awareness with daily fascia massage.
INCREASED MOBILITY. Improve joint range of motion and myofascial mobility to help increase strength, speed and wellness. For all over muscle use including spine, IT bands, quads, hamstrings, back, feet, glutes, hips, neck and shoulders.
RECOVER LIKE A PRO. Promote faster post-exercise/workout recovery by rolling out for 10 minutes a day. Recovery must occur before progress can be made, SMR is important for staying injury free and minimizing movement restrictions.
BODY MAINTENANCE MASTER. Compact high density foam roller alternative with spinal recess for massaging muscles, not bones. Has inner opening for pairing with the Balance Trainers Rod (think a foam roller with handles).
TRAVEL SIZE. Myofascial release tool for easy on-the-go use at home, the gym, your yoga studio or your suitcase. 12.5 inches by 3 inches / 1 pound.